This section of the website is all about weight. Body weight that is.

If you're somebody who wants to lose weight, you will probably be horrified to know that there are actually people out there who actually want to gain weight.

On the other hand. If you're somebody who wants to gain weight, you will be equally as horrified at the thought of anyone wanting to lose weight!

Strange world we live in, isn't it!

But, there are many genuine reasons why people want to lose weight, and just as many genuine reasons for wanting to gain weight. It all depends on your goals and desires.

By moving your body weight to an optimal weight, you will feel healthier and look healthier. Why? Because you are healthier! And, once you know how to move closer to your ideal weight, you won't want to look back.

Here are some articles that may help you on your quest to your ideal body weight. Whether you want to lose weight or gain weight, make sure you have fun doing it!

Body Fat Scales

Body fat scales are scales that measure your body fat. If you want to know how much body fat you possess, check it out...

Ideal Body Weight Chart

Find out your ideal body weight so that you can set goals about how much weight you should lose or gain. More...

How to Gain Weight Fast

If you're a "hard gainer", check out these tips to piling heaps of weight onto your frame. More...

Weight Gain Shake

Trying to pile on weight but you just can't eat enough? You may need a weight gain shake. More...

Workout Tips

Get the most out of your back workout with these free workout tips. More...

Nutrition Facts

Lose more fat by choosing the right food. Here, you'll find nutrition facts a wide range of nutritious (and not so nutritious) foods. More...

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger