Your shoulder workout should include exercises that target your whole shoulder. This means you need to target the front (anterior deltoid), sides (lateral deltoid), and rear (posterior deltoid) parts of your shoulder.

  • Deltoid
    • Anterior (Front)
    • Lateral (Sides)
    • Posterior (Rear)
  • Supraspinatus (Rotating Cuff)

Many amateur bodybuilders make the mistake of building up the front part of their shoulder and neglecting the rest.


The following exercises and workout routine ensure that you cover your whole shoulder and get a great, overall shoulder workout.

Shoulder Exercises

Includes the best shoulder exercises such as the shoulder press, lateral raise, upright row, and more. More...

Shoulder Workout

Shows how to incorporate the above shoulder exercises into your workout routine. More...

Workout Tips

Get the most out of your shoulder workout with these free workout tips. More...

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