Your shoulder workout should include exercises that target your whole shoulder. This means you need to target the front (anterior deltoid), sides (lateral deltoid), and rear (posterior deltoid) parts of your shoulder.

  • Deltoid
    • Anterior (Front)
    • Lateral (Sides)
    • Posterior (Rear)
  • Supraspinatus (Rotating Cuff)

Many amateur bodybuilders make the mistake of building up the front part of their shoulder and neglecting the rest.


The following exercises and workout routine ensure that you cover your whole shoulder and get a great, overall shoulder workout.

Shoulder Exercises

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Shoulder Workout

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Workout Tips

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About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger