This section of the website is all about planning - planning your workouts so that you get the most out of your workouts whenever you step foot inside a gym.

Without planning, you will wander aimlessly whenever you walk into the gym. Believe me, I see it happen all the time!

I'm constantly amazed by the number of people who do the right thing by signing up to a gym, only to waste their time away whenever they attend. It happens a lot and I'm pretty sure I know why. Lack of planning.

Now, if you're now shuddering at the mere thought of planning anything, let me put your mind at ease. Planning your workouts isn't as bad as it might sound.

Here are some articles that can help you on your way to having more fulfilling workouts each and every time you enter that gym.

Workout Plan

Figure out what your objective is, set your goals, then set a workout routine. Easy! More...

Workout Routine

Includes a sample workout routine that you can use for a starter to setting your own workout schedule. More...

Workout Tips

Get the most out of your back workout with these free workout tips. More...

Home Workout Routine

No time to go to the gym? You need a home workout routine! More...

Nutrition Facts

Lose more fat by choosing the right food. Here, you'll find nutrition facts a wide range of nutritious (and not so nutritious) foods. More...

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger