Zucchini Nutrition Facts
General Information
Zucchini (or "courgette") is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid
The nutritional value of zucchini makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much zucchini in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Zucchini - green, boiled | 90g | 1.5 | 1.5 | 0.5 | 55 |
| Zucchini - yellow, boiled | 90g | 1 | 1.5 | 0.5 | 70 |