Wheat Seeds Nutrition Facts

General Information

Sprouted Wheat Seeds (or "sprouted wheat kernels") are:

  • Low in Sodium, and Cholesterol
  • High in Manganese, Selenium, and Magnesium

The nutritional value of wheat seeds makes them ideal for:

  • Maintaining optimum health
  • Weight gain

Don't include too many wheat seeds in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Wheat Seeds - sprouted, raw 100g 42.5 1 1.5 830