Watercress Nutrition Facts
General Information
Watercress is:
- Low in Saturated Fat and Cholesterol
- High in Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Folate, Pantothenic Acid and Copper
The nutritional value of watercress makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much watercress in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Watercress - raw | 1 cup (32g) | 0.5 | 1 | 0 | 25 |