Turnip Nutrition Facts

General Information

Turnip is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper

The nutritional value of turnip makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much turnip in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Turnip - peeled, boiled 1 cup (240g) 9 7.5 0 215