Turnip Nutrition Facts
General Information
Turnip is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper
The nutritional value of turnip makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much turnip in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Turnip - peeled, boiled | 1 cup (240g) | 9 | 7.5 | 0 | 215 |