Tomato Nutrition Facts
General Information
Tomato is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper
The nutritional value of tomatoes makes them ideal for:
- Weight gain
- Maintaining optimum health
Don't include too many tomatoes in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Tomato - raw | 1 medium (130g) | 2.5 | 1.5 | 0 | 75 |
| Tomato - canned in juice | 250g | 8 | 3 | 0.5 | 195 |
| Tomato Paste | 1 tablespoon | 2 | 1 | 0 | 50 |
| Tomato Puree | 250g | 13 | 5 | 0.5 | 300 |
| Sundried Tomatoes - natural | 5 pieces (10g) | 5.5 | 1 | 0.5 | 110 |
| Sundried Tomatoes - in oil, drained | 3 pieces (10g) | 2.5 | 0.5 | 1.5 | 90 |