Tomato Nutrition Facts

General Information

Tomato is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper

The nutritional value of tomatoes makes them ideal for:

  • Weight gain
  • Maintaining optimum health

Don't include too many tomatoes in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Tomato - raw 1 medium (130g) 2.5 1.5 0 75
Tomato - canned in juice 250g 8 3 0.5 195
Tomato Paste 1 tablespoon 2 1 0 50
Tomato Puree 250g 13 5 0.5 300
Sundried Tomatoes - natural 5 pieces (10g) 5.5 1 0.5 110
Sundried Tomatoes - in oil, drained 3 pieces (10g) 2.5 0.5 1.5 90

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