Taro Nutrition Facts
General Information
Taro is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin E, Vitamin B6, Potassium and Manganese
The nutritional value of taro makes it ideal for:
- Weight gain
- Maintaining optimum health
It's OK to include some taro in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Taro - peeled, boiled | 100g | 23.5 | 2.5 | 0 | 440 |