Swiss Chard Nutrition Facts
General Information
Swiss Chard is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Also high in Sodium.
The nutritional value of swiss chard makes it ideal for:
- Weight loss
- Maintaining optimum health
Don't include too much swiss chard in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Swiss Chard - raw | 1/2 cup (30g) | 1 | 0.5 | 0 | 25 |