Swede Nutrition Facts
General Information
Swede (also known as "rutabaga", or "swedish turnip") is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus
The nutritional value of swede makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much swede in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Swede - peeled, boiled | 1 (150g) | 6 | 4 | 0 | 125 |