Squash Nutrition Facts
General Information
Squash is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, Protein, Vitamin A, Vitamin K, Thiamin, Niacin, Phosphorus and Copper
The nutritional value of squash makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much squash in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Squash - button, boiled | 2 whole (70g) | 2.5 | 2 | 0 | 80 |
| Squash - scallopini, boiled | 1 whole (70g) | 1.5 | 1.5 | 0 | 60 |