Spring Onion Nutrition Facts
General Information
Spring Onion is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium, Manganese, Thiamin, Riboflavin, Magnesium, Phosphorus and Copper
The nutritional value of spring onions makes them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many spring onions in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Spring Onion - raw | 12g | 0.5 | 0 | 0 | 10 |