Spinach Nutrition Facts

General Information

Spinach is:

  • Low in Saturated Fat, Cholesterol
  • High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also high in Sodium.

The nutritional value of spinach makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too much spinach in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
English Spinach - raw 35g 0 1 0 20
English Spinach - cooked 35g 0 2 0 25
English Spinach - frozen 35g 0 1.5 0 30