Spinach Nutrition Facts
General Information
Spinach is:
- Low in Saturated Fat, Cholesterol
- High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also high in Sodium.
The nutritional value of spinach makes it ideal for:
- Weight loss
- Maintaining optimum health
Don't include too much spinach in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| English Spinach - raw | 35g | 0 | 1 | 0 | 20 |
| English Spinach - cooked | 35g | 0 | 2 | 0 | 25 |
| English Spinach - frozen | 35g | 0 | 1.5 | 0 | 30 |