Silverbeet Nutrition Facts
General Information
Silverbeet is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Also high in Sodium.
The nutritional value of silverbeet makes it ideal for:
- Weight loss
- Maintaining optimum health
Don't include too much silverbeet in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Silverbeet - raw | 100g | 1 | 2.5 | 0 | 50 |
| Silverbeet - boiled | 100g | 1.5 | 3.5 | 0.5 | 60 |