Shallots Nutrition Facts
General Information
Shallots are:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Vitamin B6, Manganese, Vitamin C, Folate and Potassium
The nutritional value of shallots makes them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include shallots in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Shallot | 25g | n/a | 0.5 | 0 | 25 |