Radish Nutrition Facts
General Information
Radish is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Potassium, Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese
The nutritional value of radish makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including too many Radishes in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Red Radish - raw | 3 (45g) | 1 | 0.5 | 0 | 2.5 |
| White (daikon) Radish - raw, peeled | 1 cup sliced (90g) | 2.5 | 1.5 | 0.5 | 65 |