Purslane Nutrition Facts
General Information
Purslane is:
- Low in Saturated Fat, and Cholesterol
- High in Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6 and Folate
The nutritional value of purslane makes it ideal for:
- Weight loss
- Maintaining optimum health
Avoid including purslane in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Purslane - raw | 1 cup (43g) | 1.5 | n/a | 0 | 30 |
| Purslane - boiled | 1 cup (115g) | 4 | n/a | 0 | 85 |