Pumpkin Nutrition Facts

General Information

The Pumpkin is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin A, Vitamin C, Vitamin E, Riboflavin, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus

The nutritional value of pumpkin makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including pumpkin in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Pumpkin - peeled, boiled 1/2 cup (85g) 6 1 0.5 150
Pumpkin - roasted (in 1/2 teaspoon oil) (85g) 8 1.5 8 525
Pumpkin Seeds - dry roasted 1 tablespoon 4.5 1 11.5 565

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger