Peas Nutrition Facts
General Information
Peas are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper
The nutritional value of peas make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include peas in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Green Peas - boiled | 1 cup (165g) | 10.5 | 10.5 | 0.5 | 335 |
| Green Peas - frozen | 1 cup (160g) | 9.5 | 9.5 | 0.5 | 335 |
| Snowpeas - raw | 170g | 10 | 7 | 1 | 410 |
| Split Peas - dried, cooked | 1 cup (180g) | 12 | 7 | 1 | 435 |
| Sugar Peas | 170g | 10 | 7 | 1 | 410 |