Parsnip Nutrition Facts
General Information
Parsnip is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Manganese, and Potassium
The nutritional value of parsnips make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include parsnip in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Parsnip - raw, peeled, boiled | 1/2 cup | 7.5 | 2 | 0 | 155 |