Onion Nutrition Facts

General Information

Onions are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese

The nutritional value of onions make them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include some onions in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Brown Onion - raw, peeled 1 medium (100g) 4.5 1.5 0 100
Pickled Onion - drained 2 (36g) 4.5 0.5 0 90
Red Onion - raw, peeled 1 small (100g) 4.5 1.5 0 105
Spring Onion - raw, whole 1 medium (14g) 0.5 0.5 0 15
White Onion - raw, peeled 1 medium (100g) 4.5 1.5 0 110

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