Onion Nutrition Facts
General Information
Onions are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese
The nutritional value of onions make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include some onions in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Brown Onion - raw, peeled | 1 medium (100g) | 4.5 | 1.5 | 0 | 100 |
| Pickled Onion - drained | 2 (36g) | 4.5 | 0.5 | 0 | 90 |
| Red Onion - raw, peeled | 1 small (100g) | 4.5 | 1.5 | 0 | 105 |
| Spring Onion - raw, whole | 1 medium (14g) | 0.5 | 0.5 | 0 | 15 |
| White Onion - raw, peeled | 1 medium (100g) | 4.5 | 1.5 | 0 | 110 |