Okra Nutrition Facts

General Information

The okra is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper

The nutritional value and health benefits of okra makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including okra in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Okra (boiled) 6 pods (65g) 1 2.5 0 55