Okra Nutrition Facts
General Information
The okra is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper
The nutritional value and health benefits of okra makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including okra in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Okra (boiled) | 6 pods (65g) | 1 | 2.5 | 0 | 55 |