Mushrooms Nutrition Facts

General Information

Mushrooms are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese

The nutritional value of mushrooms make them ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too many mushrooms in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Button Mushrooms - raw 100g 1.5 2.5 0.5 100
Mushrooms - canned 100g 1.5 3 0.5 65
Mushrooms - canned in butter sauce 100g 3.5 1 1 115
Champignon - canned 100g 1 2 0 55
Chinese Mushrooms - dried & rehydrated 25g 4 0 0 60
Enoki Mushrooms - raw 100g 7 2.5 0.5 145
Oyster Mushrooms - raw 100g 6 2.5 0.5 155
Shitake Mushrooms - dried 4 (15g) 11 1.5 0 185
Straw Mushrooms - canned, dried 100g 4.5 2.5 0.5 135
Swiss Brown Mushrooms 100g 4 4 0 95

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