Mung Beans Nutrition Facts
General Information
Mung Beans are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper, Manganese, Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium
The nutritional value of mung beans makes them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many mung beans in your diet if you're interested in:
- Weight gain
Nutritional Values
Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
---|---|---|---|---|---|
Mung Beans - sprouted, raw | 100g | 6 | 2 | 0 | 125 |