Mixed Vegetables Nutrition Facts

General Information

Mixed Vegetables are:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese

The nutritional value of mixed vegetables make them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include mixed vegetables in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Mixed Vegetables - frozen, boiled 1 cup (145g) 8.5 8.5 0.5 205