Mixed Vegetables Nutrition Facts
General Information
Mixed Vegetables are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese
The nutritional value of mixed vegetables make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include mixed vegetables in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Mixed Vegetables - frozen, boiled | 1 cup (145g) | 8.5 | 8.5 | 0.5 | 205 |