Lotus Root Nutrition Facts
General Information
Lotus Root is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese
The nutritional value of lotus root makes it ideal for:
- Maintaining optimum health
- Weight loss
It is OK to include lotus root in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Lotus Root - raw, peeled | 100g | 17 | 5 | 0 | 310 |
| Lotus Root - canned, cooked | 100g | 16 | 3 | 0 | 275 |