Lentils Nutrition Facts

General Information

Lentils are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper

The nutritional value of lentils makes them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include lentils in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Lentils - sprouted, raw 100g 22 n/a 0.5 445