Lentils Nutrition Facts
General Information
Lentils are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper
The nutritional value of lentils makes them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include lentils in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Lentils - sprouted, raw | 100g | 22 | n/a | 0.5 | 445 |