Leek Nutrition Facts

General Information

Leek is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium

The nutritional value of leek makes it ideal for:

  • Maintaining optimum health
  • Weight loss

It's OK to include leek in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Leek - sliced, boiled 1/2 cup (45g) 3 2.5 0.5 85