Leek Nutrition Facts
General Information
Leek is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium
The nutritional value of leek makes it ideal for:
- Maintaining optimum health
- Weight loss
It's OK to include leek in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Leek - sliced, boiled | 1/2 cup (45g) | 3 | 2.5 | 0.5 | 85 |