Kohl Rabi Nutrition Facts

General Information

Kohl Rabi (or "kohlrabi") is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Thiamin, Folate, Magnesium and Phosphorus

The nutritional value of kohl rabi makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including too much kohl rabi in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Kohl Rabi - peeled, boiled 50g 2.5 2 0 75