Kohl Rabi Nutrition Facts
General Information
Kohl Rabi (or "kohlrabi") is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Thiamin, Folate, Magnesium and Phosphorus
The nutritional value of kohl rabi makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including too much kohl rabi in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Kohl Rabi - peeled, boiled | 50g | 2.5 | 2 | 0 | 75 |