Kidney Beans Nutrition Facts
General Information
Kidney beans are a vegetable group that belong to the legume family. Kidney beans are a highly nutritious food and are great for increasing muscle mass and losing bodyfat.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Black Kidney Beans - cooked | 100g | 24.5 | 5.5 | 0.5 | 545 |
| Red Kidney Beans - canned, drained, cooked | 100g | 13 | 6.5 | 0.5 | 360 |
| Red Kidney Beans - dried | 100g | 9 | 7 | 0.5 | 310 |