Kale Nutrition Facts

General Information

The kale is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, Manganese, Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus.

The nutritional value of kale makes it ideal for:

  • Maintaining optimum health
  • Weight loss

It's OK to include a small amount of kale in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Kale (raw) 35g 3.5 0.5 0 75
Kale (cooked) 1/2 cup (65g) 3.5 1.5 0.5 75