Kale Nutrition Facts
General Information
The kale is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, Manganese, Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus.
The nutritional value of kale makes it ideal for:
- Maintaining optimum health
- Weight loss
It's OK to include a small amount of kale in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Kale (raw) | 35g | 3.5 | 0.5 | 0 | 75 |
| Kale (cooked) | 1/2 cup (65g) | 3.5 | 1.5 | 0.5 | 75 |