Horseradish Nutrition Facts
General Information
Horseradish is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Manganese, Riboflavin, Vitamin B6, Phosphorus and Copper
The nutritional value of horseradish makes it ideal for:
- Maintaining optimum health
- Weight loss
Horseradish is not as suitable for:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Horseradish - fresh | 5g | 0.5 | 0 | 0.5 | 35 |