Ginger Nutrition Facts

General Information

Ginger is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Magnesium, Potassium, Copper and Manganese

The nutritional value of ginger makes it suitable for:

  • Maintaining optimum health
  • Weight loss
  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Ginger - raw, peeled, grated 1 tablespoon 0.5 0 0 15
Ginger - ground 1 tablespoon 4 0.5 0.5 80