Ginger Nutrition Facts
General Information
Ginger is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Magnesium, Potassium, Copper and Manganese
The nutritional value of ginger makes it suitable for:
- Maintaining optimum health
- Weight loss
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Ginger - raw, peeled, grated | 1 tablespoon | 0.5 | 0 | 0 | 15 |
| Ginger - ground | 1 tablespoon | 4 | 0.5 | 0.5 | 80 |