Garlic Nutrition Facts

General Information

Garlic is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium

The nutritional value and health benefits of garlic makes it ideal for:

  • Maintaining optimum health
  • Weight gain

It's OK to include garlic in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Garlic - fresh 2 peeled cloves (6g) 0.5 1 0 25
Garlic - roasted 6 cloves (15g) 1.5 3 0.5 65
Garlic powder 1 tablespoon 7.5 0 0 155

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

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