Fennel Nutrition Facts
General Information
Fennel is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Folate, Potassium, Manganese, Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper
The nutritional value and health benefits of fennel makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much fennel in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Fennel - raw | 1 bulb (150g) | 5 | 4 | 0 | 117 |
| Fennel - steamed | 1 bulb (150g) | 5.5 | 6 | 0 | 130 |