Endive Nutrition Facts

General Information

The endive (also known as Belgian Endive, Witlof, and Witloof) is:

  • Low in Saturated Fat, Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper, Manganese, Vitamin E, Magnesium and Phosphorus

The nutritional value and health benefits of endives makes them ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including endives in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Belgian Endive 1 head (60g) 0 1.5 0 25