Endive Nutrition Facts
General Information
The endive (also known as Belgian Endive, Witlof, and Witloof) is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper, Manganese, Vitamin E, Magnesium and Phosphorus
The nutritional value and health benefits of endives makes them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including endives in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Belgian Endive | 1 head (60g) | 0 | 1.5 | 0 | 25 |