Eggplant Nutrition Facts

General Information

Eggplant is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper

The nutritional value and health benefits of eggplant makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many eggplants in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Eggplant - raw 100g 2.5 2.5 0.5 75
Baby Eggplant 4 (65g) 1.5 1.5 0 45
Eggplant - grilled 3 slices (90g) 2.5 2.5 0 75
Eggplant - fried 100g 2.5 2.5 25 1000

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