Eggplant Nutrition Facts
General Information
Eggplant is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper
The nutritional value and health benefits of eggplant makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many eggplants in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Eggplant - raw | 100g | 2.5 | 2.5 | 0.5 | 75 |
| Baby Eggplant | 4 (65g) | 1.5 | 1.5 | 0 | 45 |
| Eggplant - grilled | 3 slices (90g) | 2.5 | 2.5 | 0 | 75 |
| Eggplant - fried | 100g | 2.5 | 2.5 | 25 | 1000 |