Dandelion Greens Nutrition Facts
General Information
Dandelion Greens are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium, Manganese, Folate, Magnesium, Phosphorus and Copper
The nutritional value and health benefits of dandelion greens makes them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many dandelion greens in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Dandelion Greens - raw | 100g | 9 | 3.5 | 0.5 | 190 |